Health benefits of cheese

Cheese is a dairy product made from milk, produced in a variety of shapes, textures and flavors. cheese is very healthy food and throughout history, cheese has been an important part of the human diet. cheese also a delicious and highly nutritious and very rich in several vitamins and minerals. There are various types of cheese.

                                               cheese is mainly composed of fat and protein, the proportion of which depend on the type of cheese.

                                                cheese is an excellent source of protein. One thick slice of cheddar cheese contains about 6.7 g of protein, which is similar to what you get from a glass of milk. The majority of proteins in cheese belongs to a family of milk proteins called casein.

                                                 The fat content of cheese is highly variable, depending on the type of cheese. It can range from 1% in cottage cheese to 34% or higher in cream cheese. Cheese fat is highly complex, containing hundreds of different fatty acids.

                                                  The carbohydrate content of cheese is very variable, depending on the brand, type, and stage of maturation.

VITAMINS AND MINERALS:- Cheese is a rich source of vitamins and minerals. These includes Calcium, Zinc, vitamin B12, Sodium, Phosphorus, Selenium, Riboflavin, vitamin A, vitamin K2.

                                     
                                                

Top 5 food for glowing skin

Every human especially woman desires picture perfect, glowing skin. Whether you are a student,
homemaker, or a working professional, it is very important to have good skin.

                           Our skin is fragile, and exposing it to harmful chemicals is always a huge risk to take. Stressful lifestyle, hectic work schedules, inadequate sleep, pollution, harmful sun rays (UVA/UVB), excessive smoking, and drinking alcohol are the major factors which make your skin dull and dry. All of these are part and parcel of your life and you can not run away from them. However , you can surely prevent them by eating some very healthy and nutritious foods which are know for their very effective element,

1.  Cooked Tomatoes:-  Lycopene, the phytochemical that makes tomatoes red, helps boosts collagen strength- a protein that gives skin its taut, youthful structure - and fights off the oxidizing effect of UV rays by eliminating skin aging free radicals 

2.  Carrots:-  One of the most healthy food carrot is known for its bete-caritene, vitamin A and an antioxidant which prevents over production of cells in the skin's outer layer. That means fewer flaky dead cells that otherwise could combine with sebum to clog your pores.Carrots are always healthy for your eyes.

3.  Turmeric:-  Turmeric is not just protecting against cancer or reducing pain. This Indian spice can also protect your skin.That's because turmeric's active antioxidant, curcumin, has shown to be one of the most effective anti-inflammatory and free-radical fighting options out there.This spice always enlighten youe skin from scars, dark pigmentation, hormone imbalance, or sun exposure by inhibiting an enzyme in the skin that produces pigment.(my next blog)

4.  Salmon:-  Besides being one of the most potent sources of anti-inflammatory omega-3s, salmon also contains dimethylaminoethanol (DMAE). DMAE promotes healthy skin because it protects the  integrity of cell membranes. Strengthening cell membranes guards against their deterioration that causes premature aging.

5.  Papaya:-  This tropical fruit contains a plethora of active enzymes which pass on their healthy benefits. One enzyme, chymopapain, has been used to relieve inflammation- a common source of skin conditions. And another enzyme, papain, can help remove blemishes and even treat acne when applied topically as the enzyme dissolves pore-clogging fats and cleanses the skin.

                                                     This foods are very helpful to enlightened your skin.

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What is Gluten?

Gluten is a composite of storage proteins termed prolamins and glutelins and stored together with starch in the endosperm of various grass-related grains. It's a cross between rye and wheat. Gluten helps food maintain their shape, acting as a glue that holds food together.

                                       Rye, barley, and a grain has a gluten component but sorghum, brown rice, wild rice, and oats are gluten free.

Is Gluten has a side effect?

                           Gluten is only bad for certain people. These people are gluten-sensitive or gluten-intolerant, which means their bodies produce an abnormal immune response when breaking down gluten during digestion. About 18 million Americans have gluten sensitivity, according to the National foundation for celiac awareness.

                                        The most well known form of gluten intolerance is celiac disease, which affects one in every 141 people in the United states, according to the U.S. Department of Health and Human Services. When someone with celiac disease consumes gluten, it triggers an immune response that damages their intestines, preventing them from absorbing vital nutrients.

How to secure from gluten?

                           

                           In cases of gluten intolerance, doctors recommend a gluten-free diet. Patients must avoid eating any foods and ingredients that contains gluten, including bread, beer, french fries, pasta, salad dressing, soy sauce, and even some soups, which are marked as a gluten free.

                                        Lastly i must say that take care and your health your responsibility.

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5 healthy nuts for your body

Nuts are very healthy for you. While they are high in fat, in most cases, its healthy fat. They are also a good source of fiber and protein. Many studies have shown that nuts have a number of health benefits, especially in regards to reducing risk factors for heart disease.
                                            in this article we discusses five major nuts and give their health benefits.

1.ALMONDS 

                     Almonds are tree nuts that contain a number of beneficial nutrients. Almonds may improve cholesterol levels. A number small studies have found that eating an Almond-rich diet can reduce ''bad'' LDL cholesterol which is harmful to heart disease.

                                                          Moreover, almonds have been shown to reduce inflammation in patients with type two diabetes.

2.PISTACHIOS.

                     Pistachios are commonly consumed nut that is high in fiber. Similarly to almonds, pistachios may improve cholesterol levels. Eating 2-3 ounces of pistachios a day may help increase ''good'' HDL cholesterol.

                                                           Also, pistachios may help improve other risk factors for heart disease, including blood pressure, weight and oxidative status. Oxidative refers to blood levels of oxidized chemicals, which can contribute to heart disease.  

3.WALNUTS.

                     Walnuts are very popular and healthy nut and an rich source of the omega-3 fatty acid and alpha-linolenic acid. Walnuts appear to improve a number of risk factors for heart disease. This may be due to their high content of ALA and other nutrients.

                                                        A number of large studies have found that eating walnuts significantly reduced total cholesterol and LDL cholesterol, while increasing ''good'' HDL cholesterol.

4.BRAZIL NUTS.

                        Brazil nuts originated from a tree in the amazon and area an incredibly rich source of selenium. Selenium is a mineral that acts as an antioxidant. Although it is used used for a number of functions in the body, you only need to obtain small amounts of it from your diet.

                                                         A one ounce serving of Brazil nuts will provide you with more than 100% of the RDI for selenium.

5.HAZELNUTS.

                       Hazelnuts are very nutritious. Like many other nuts, hazelnuts appear to have beneficial effects on risk factors for heart disease.

                                                              One study found that a hazelnut-rich diet reduced total cholesterol, LDL cholesterol and triglycerides. It also reduced markers of inflammation and improved blood vessel function.

                                                   Lastly, Nuts are healthiest snacks you can eat, as they certain a wide range of essential nutrients.

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5 main Side effect of junk food

In our day to day life junk food become our common food. But these foods are very unhealthy for our body, from the heart, brain to kidneys and liver, junk food items can ruin all organs of your body. Here's how? As per the dictionary meaning of junk food, it is considered something useless, extra or something that is not needed , not only are those foods extremely unhealthy, they also impacts various aspects of your life. Here's how.

1. Causes of Diabetes:  One of major contributing factors for the emerging diabetes epidemic is unhealthy diet full of junk and fast food. When you eat only junk food , the excessive stress exerted on your metabolism affects the ability of your body to use insulin properly. Further, junk food consumption leads to obesity, one of the main reasons for insulin resistance and development of diabetes.

2. Causes fatigue and weakness:  Junk food lacks most of essential nutrients like proteins and vitamins required for maintenance of overall health and functioning of all the systems in your body, So it fails to provide you with instant energy, making you feel weak and tired after a while. If you eat junk food items for all your meals of the day over a period of time , you could be suffer from chronic fatigue.

3. It affects the brain function:  Experts study and said that brain, behavior, and immunity shows that one week of eating junk food is enough to trigger memory impairment in rats. Recent research suggests that bad fats from junk food tends replace healthy fats in the brain and interferes with normal signalling mechanism.

4. Heart disease:  Junk food items are loaded with saturated fats and trans fats that directly increase triglyceride and bad cholesterol (LDL) levels in the blood , contributing to plaque formation and heart disease. Fats from junk food can accumulate over a period of time in your body to make you obese. The more weight you put on, the higher your risk of suffering from heart attack.

5. It can damage your liver: Junk food consumption over a period of time can have similar harmful effect on the liver as alcohol consumption does, A study reported that people who ate junk food and shunned exercise showed changes in liver enzymes within four weeks. According to some studies, it's the high level of trans fat cause liver dysfunction due to deposition in the liver.

                                              In the conclude, i must say that if you not control eating junk food than this disease are ruin your life. I, do not suggest you to not eat junk food but do not over eating junk food because it is not healthy for your body.

Top 5 healthy food in the world

These 5 superfoods are proven, expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to super healthy body. Some of the major healthiest foods are given below:

                         

LEMON 

                         

                  Lemon contains vitamin C, which may help increase ''good'' HDL cholesterol levels and strengthen bones. Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.      

DARK CHOCOLATE

                   Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols, catechins and this help to reduce ''bad'' LDL cholesterol and increase ''good'' HDL cholesterol level.                                                                                                

                                          

                                               

BROCCOLI 

                One medium stalk of broccoli contains more than 100 percent of your daily vitaminK requirement and almost 200 percent of your recommended daily dose of vitamin C - two essential bone-building nutrients. 

           

POTATOES 

             One red potato contains 66 micrograms of cell building folate -about the same amount found in one cup of spinach or broccoli.

                                           One sweet potato has almost eight times the amount of cancer fighting and immune-boosting vitamin A you need daily.

                                             

SALMON

                A great source of omega-3 fatty acids, which have been linked to reduced risk of depression, heart disease and cancer. A-s ounce serving contains almost  50 percent of your daily dose of niacin, which may protect against Alzheimer's disease and memory loss.

         
                                                                                                                                                                                                                     

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5 super drink to loss belly fat

Weight loss is very long way process especially for those who lack patience and discipline and this way you must do hard work and even sacrifices. But there are various cheats that can speed up weight loss; one such way is with weight loss drinks. So try these 5 super fat burning drinks, if you want to lose weight.

1. GREEN TEA

                             Drinking green tea unlocks your fat cells before a work out, it charge the fat-blasting effects by sipping a cup of green tea. in a recent 12 week study, participants who combined a daily habit of  4-5 cups of green tea each day with a 25 minutes sweat session lost an average of two more pounds than the non-drinking exercise.

2. MINT TEA

                             Orthopaedic medicine found that people who drink peppermint every two hours lost an average of 5 pounds a month. Consider also adding a few drops of peppermint oil to your pillow or burning a candle to fill the room with slimming smells and it helps to burn your fat easily.

3. WHITE TEA

     

                              White tea prevents new fat cells from forming , whit tea are dried naturally, often in sun light, making it the least processed and richest source of antioxidants among teas. A study published in the journal Nutritional and Metabolism showed that white tea can simultaneously boost lipolysis and help to burn the fat.

4. BLACK COFFEE

                               There are certain compounds in black coffee like chlorogenic acid which play a major role in weight loss. When you consume  black coffee after a meal, the chlorogenic acid present in it slows down the production of glucose in the body. At the same time , the production of new fat cells is lessened.

5. CHOCOLATE MILK

                               Drinking a combination of carbohydrates and protein after a hard workout can help restore your energy and aid in building lean, metabolism-boosting muscle, but it turns out that you don't need a fancy recovery beverage to reap these benefits.

                                            Lastly, i want to say that this drinks are natural and beneficial for your health it helps to meltdown your fats without any hard work. But always choose good products from market. Because your health your responsibility.
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