Benefits of Drinking Water

One of the most important component of earth is water. we can live a day or a week without eating food but we can not survive without drink of water. In fact, the bodies are around 50% to 60% water, give or take.                                                                                                                                                                                          The amount of water you consume everyday plays an important role in maintaining a healthy body. It is commonly recommend to drink eight 8-ounce glasses of water per day.

                              Although there is little science behind this specific recommend , Water helps keep the body well hydrated, which is essential because almost every cell in the body needs water to function properly

                        Here are eight 8 evidence based health benefits of drinking water which are very important in our daily life and our body.

1. Weight loss:- in modern time the Question about weight loss is more important then the other topic, So here is the solution - Drinking plenty of water can help you lose weight.This is due to the fact that water can increase your metabolic rate.                                                                                                                                                               Experts says , drinking half a liter of water was shown to increase metabolic rate by 20% to 30% for up to 2 hours. It means that drinking water 2 liters of water everyday can increase your total energy by up to 95 calories per day.                                                                                                                                                                                                                   

2.  Water helps prevents Hangovers:- Drinking water works as a simple yet effective way to get rid of hangover as well. Being a diuretic, alcohol causes you pee much more than you take in and this can lead to dehydration.                                                                                                                                                         Although dehydration is not the main cause of hangovers, it can cause symptoms like thirst, headache and dry mouth.                                                                                                                 A good way to reduce hangovers is to drink a glass of water between drinks, and at least one big glass of water before going to bed.                                                                                                                                                                                                                                                                                                                                      
                                                                                                                                                                    3.  Drinking water may help relieve constipation:- Constipation is a common problem in our day to day life. Low water consumption appears to be a risk factor for constipation in both young and elderly individuals. Water also improves the functioning of digestion and prevents constipation.                                                 Drinking sufficient water boosts your metabolism and helps the body properly break down food. This helps your digestive system work well and promotes regular bowel movements. Warm water is good for digestive health.

                                                                                                                                                                   4.  Promote healthy skin :-   There are various skin problem occur in our life but water keeps the body well hydrated and improves blood flow, which promotes healthier and younger -looking skin.
Drinking lots of water helps replenish or recharge skin tissues, moisturizes skin and increase the flexibility in your skin.
                                  Drinking of water also helps to prevent the dark spot of  our skin , If you drink water well than your skin become very soft and beautiful.

                                                                                                                                                                     5. Water may help treat kidney stones:- This days most common problem of human body is the urinary stone which are very painful clumps of mineral crystal that form in the urinary system. The most popular and common form is kidney stones, which are form in the kidneys.
                                                  Limited drinking of water and for this disable the filtering process of kidneys may cause the kidney stones. So drinking water may help to prevent the initial formation of stones .

                                                                                                                                                                     6. Regulate your body temperature:- An adequate amount of water in the body also helps regulate body temperature. the thermal properties of water help to release heat from body.

                                                             A well-regulated body temperature also will make you feel more energetic when exercising. Water also helps keep your joints and muscles lubricated, thus preventing cramps and sprains.

                                    Lastly, it is essential to make necessary efforts to drink adequate amount of water daily. TO derive the various health benefits of water, make sure to drink filtered water .
                                                                   Thank you.