Friday, 30 June 2017

Top 5 healthy food in the world

These 5 superfoods are proven, expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to super healthy body. Some of the major healthiest foods are given below:

                  Lemon contains vitamin C, which may help increase ''good'' HDL cholesterol levels and strengthen bones. Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.      


                   Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols, catechins and this help to reduce ''bad'' LDL cholesterol and increase ''good'' HDL cholesterol level.                                                                                                


                One medium stalk of broccoli contains more than 100 percent of your daily vitaminK requirement and almost 200 percent of your recommended daily dose of vitamin C - two essential bone-building nutrients. 


             One red potato contains 66 micrograms of cell building folate -about the same amount found in one cup of spinach or broccoli.
                                           One sweet potato has almost eight times the amount of cancer fighting and immune-boosting vitamin A you need daily.

                A great source of omega-3 fatty acids, which have been linked to reduced risk of depression, heart disease and cancer. A-s ounce serving contains almost  50 percent of your daily dose of niacin, which may protect against Alzheimer's disease and memory loss.

                                                                     Thank you

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