Friday, 30 June 2017

Top 5 healthy food in the world

These 5 superfoods are proven, expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to super healthy body. Some of the major healthiest foods are given below:

                  Lemon contains vitamin C, which may help increase ''good'' HDL cholesterol levels and strengthen bones. Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.      


                   Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols, catechins and this help to reduce ''bad'' LDL cholesterol and increase ''good'' HDL cholesterol level.                                                                                                


                One medium stalk of broccoli contains more than 100 percent of your daily vitaminK requirement and almost 200 percent of your recommended daily dose of vitamin C - two essential bone-building nutrients. 


             One red potato contains 66 micrograms of cell building folate -about the same amount found in one cup of spinach or broccoli.
                                           One sweet potato has almost eight times the amount of cancer fighting and immune-boosting vitamin A you need daily.

                A great source of omega-3 fatty acids, which have been linked to reduced risk of depression, heart disease and cancer. A-s ounce serving contains almost  50 percent of your daily dose of niacin, which may protect against Alzheimer's disease and memory loss.

                                                                     Thank you

Thursday, 29 June 2017

5 super drink to loss belly fat

Weight loss is very long way process especially for those who lack patience and discipline and this way you must do hard work and even sacrifices. But there are various cheats that can speed up weight loss; one such way is with weight loss drinks. So try these 5 super fat burning drinks, if you want to lose weight.


                             Drinking green tea unlocks your fat cells before a work out, it charge the fat-blasting effects by sipping a cup of green tea. in a recent 12 week study, participants who combined a daily habit of  4-5 cups of green tea each day with a 25 minutes sweat session lost an average of two more pounds than the non-drinking exercise.


                             Orthopaedic medicine found that people who drink peppermint every two hours lost an average of 5 pounds a month. Consider also adding a few drops of peppermint oil to your pillow or burning a candle to fill the room with slimming smells and it helps to burn your fat easily.

                              White tea prevents new fat cells from forming , whit tea are dried naturally, often in sun light, making it the least processed and richest source of antioxidants among teas. A study published in the journal Nutritional and Metabolism showed that white tea can simultaneously boost lipolysis and help to burn the fat.


                               There are certain compounds in black coffee like chlorogenic acid which play a major role in weight loss. When you consume  black coffee after a meal, the chlorogenic acid present in it slows down the production of glucose in the body. At the same time , the production of new fat cells is lessened.


                               Drinking a combination of carbohydrates and protein after a hard workout can help restore your energy and aid in building lean, metabolism-boosting muscle, but it turns out that you don't need a fancy recovery beverage to reap these benefits.

                                            Lastly, i want to say that this drinks are natural and beneficial for your health it helps to meltdown your fats without any hard work. But always choose good products from market. Because your health your responsibility.
                                                                        Thank You.

Wednesday, 28 June 2017

Diabetes- 5 best food to control Diabetes


Diabetes is the body's inability to form insulin. The pancreas is the organ that is responsible for insulin production ; however , in diabetes, the pancreas is unable to form insulin, hence the blood sugar levels of insulin are raised in the blood. So, it is important to to adopt healthy eating habits and consume food items that lower the sugar levels.
                                                              Here are the 5 best foods for diabetics, both types of diabetes:

1. Leafy green vegetables:-Leafy green vegetables are extremely nutritious and low in calories. They are also very low in digestible carbs, Which raise your blood sugar levels. 
                                               Spinach, Kale and other leafy greens are good sources of several vitamins and minerals, including vitamin C. In addition, leafy greens are good sources of the antioxidant lutein and zeaxanthin. Which helps to protect your eye blindness, which is common diabetes complications.

2. Eggs:-  Eggs provide amazing health benefits. In fact, they're one of the best foods for keeping you full for hours.
                          Regular egg consumption may also reduce your heart disease risk in several ways.

Eggs improves insulin sensitivity, increase your good  HDL  cholesterol levels and modify the size of your bad LDL cholesterol. In the study, people with 2 type diabetes who consumed 2 eggs daily as part of a high protein diet had improvements in cholesterol and blood sugar levels. Eggs also protect eye blindness.

3. Turmeric:- Turmeric is a spice with powerful health benefits. in Asian countries especially in India turmeric use as a antibiotic medicine.
                                           Turmeric also helps to reduce blood sugar level, and also reducing heart disease risk because it has a active ingredient of curcumin. Curcumin also important to the kidney disease. Raw turmeric is very healthy for your body.

4. Nuts:-  Another most delicious and healthy food is Nuts. All types of nuts contain fiber and are low in digestible carbs, although some have more than others.                                                                                                                             Research on a variety of different nuts has shown that regular consumption may reduce inflammation and lower blood sugar, HbA1c and LDL levels.

                  Here are the amounts of digestible carbs per 28 gram serving of nuts                           
                                    a) Almonds:2.6 grams
                                    b) Brazil nuts:1.4 grams
                                    c) Hazel nuts:2 grams
                                    d) walnuts: 2 grams
5. Broccoli:- Broccoli is  one of the most nutritious vegetables around the globe.  A half cup of cooked broccoli contains only 27 calories and 3 grams of digestible carbs, along with important nutrients like vitamin C and magnesium. 
                                               studies in diabetics have found  that broccoli may help lower insulin levels and protect cells from harmful free radicals produced during metabolism.

                                                 In the conclude i must say that uncontrolled diabetes increase your risk of several serious diseases, However eating healthy foods that help keep blood sugar, insulin and inflammation under control can reduce your risk of developing complications.
                                                                        Thank you

Tuesday, 27 June 2017

5 Magical Foods For Weight Loss

In our present time most of the people face over-weight problems and this is very complicated to enjoy life like this. Here you  can find 5 super food's which are known for weight loss. people always search that how to loss weight easily? I must say that to loss your weight easily can possible just fill up on foods that contain water, which are read below.


             Fruits and vegetables, including cucumbers, aren't just good for your overall health, they are very helpful to loss weight. Cucumber provide generous amounts of essential nutrients, including vitamin C, vitamin K and almost 80% to 90% of water, They have some nutritional properties that make them helpful for weight loss. 


             This leafy green is rich in iron, folic acid, and vitamin K. It also contains antioxidants beta carotene and vitamin C, as well as the phytochemical lutein, which protects eyes against age related macular degeneration. The folic acid, vitamin C are very common nutrient for losing your weight.


           Cabbage is one of the common vegetable in our food table, this vegetable is very healthy and rich in antioxidants like vitamin C, which help to loss your weight. It also contain water, if a person eat high amount of cabbage soup he may lose as much as 10 to 15 pounds in a single week.


          Peppers particularly green peppers, have large amounts of vitamin C, which is actually a potent fat releaser. Research has found people with inadequate levels of vitamin C hold on to fat more readily, so munching on foods rich in the stuff can trigger your body into a weight loss mode.


               Carrots are a great choice if you are trying to lose weight and not only are carrots loaded with vitamins, minerals and antioxidants, but they are also relatively fluid-dense. This means that they contains a lot of water, which is important to helping you feel full and also it help to lose your weight.

                                           In general, yes, this vegetables are good for you to consume if you are trying to lose weight. Remember to choose them in their most natural form to achieve optimal results
                                                                           Thank you


Some foods become poison kept in the copper vessel

Some foods are become poison when keep in copper made vessel. we also heard that drinking water by the copper glass or vessel's is very healthy for our body. But use only water to drink in the copper vessel's or glass , other things kept in it harm or damage your body. please do not use milk, yogurt, and sour things kept in copper. We can use other things to kept this foods.

                                                   According to researchers by eating all this things in copper utensils or vessel's, eating  or drinking leads to loss rather than advantages. Such foods like yogurt contains high amount of calcium, magnesium, protein, vitamin D and potassium. When the curd is placed in a copper vessel, then it becomes converted into poison . The nutrient present in the acts as a reactive food poisoning from copper.

                                                    Along with this , there is problem like jaundice, diarrhea, vomiting. Besides water kept in the copper is considered is very healthy to our body but if we  at any kind of food or fruite in a cooper vessel's, it is harmful for our body.
                                                                 Thank you.

Monday, 26 June 2017

food tips and health related article: 5 benefits of eating tomato

food tips and health related article: 5 benefits of eating tomato: One of the most healthy vegetable in our world is Tomato.There are many health benefits of tomatoes can be attributed to their wealth of nu...

5 benefits of eating tomato

One of the most healthy vegetable in our world is Tomato.There are many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including vitamin A, vitamin C and vitamin K, as well as low amount of vitamin B6, folate and  thiamin. there are various health benefits of tomatoes are :-

1. Improves your vision:- In tomatoes there are huge amount vitamin A, which helps to improve your eye sight as well as prevent night blindness and other eye diseases.
                                                                                                                                                                  2. Reduce heart disease:- According  to experts researches that eating tomato can reduce the probability of cardiovascular disease and coronary heart disease.
                                                                                                                                                                    3. Helps fight cancer:- Top most important of a tomato is it's helps to fight against cancer. According to studies, experts says that tomatoes contain large amounts of the antioxidant lycopene , that is effective lowering the risk of cancer, especially lung, stomach and prostrate cancer.
                                                                                                                                                                                                                                                                                                                                         4. Look younger and skin:- Rich tomato components fight acne and prevent damage to skin cells. Studies have indicated that drinking two to three cups of tomato juice per day helps to improve the overall appearance of the skin in a short period of time and you look younger.

5. Fat burning :-Because tomatoes are a rich source of vitamin C and amino acid which has been shown in research to speed the body's fat-burning capacity by over 30 percent.

                                        Lastly i must say that if you wants to be a healthy person, you must eat tomato especially raw tomatoes are the king of prevents various diseases and for a healthy body.
                                                                        Thank you.

Sunday, 25 June 2017

Benefits of Drinking Water

One of the most important component of earth is water. we can live a day or a week without eating food but we can not survive without drink of water. In fact, the bodies are around 50% to 60% water, give or take.                                                                                                                                                                                          The amount of water you consume everyday plays an important role in maintaining a healthy body. It is commonly recommend to drink eight 8-ounce glasses of water per day.
                              Although there is little science behind this specific recommend , Water helps keep the body well hydrated, which is essential because almost every cell in the body needs water to function properly
                        Here are eight 8 evidence based health benefits of drinking water which are very important in our daily life and our body.

  1. Weight loss:- in modern time the Question about weight loss is more important then the other topic, So here is the solution - Drinking plenty of water can help you lose weight.This is due to the fact that water can increase your metabolic rate.                                                                                                                                                               Experts says , drinking half a liter of water was shown to increase metabolic rate by 20% to 30% for up to 2 hours. It means that drinking water 2 liters of water everyday can increase your total energy by up to 95 calories per day.                                                                                                                                                                                                                   
2.  Water helps prevents Hangovers:- Drinking water works as a simple yet effective way to get rid of hangover as well. Being a diuretic, alcohol causes you pee much more than you take in and this can lead to dehydration.                                                                                                                                                         Although dehydration is not the main cause of hangovers, it can cause symptoms like thirst, headache and dry mouth.                                                                                                                 A good way to reduce hangovers is to drink a glass of water between drinks, and at least one big glass of water before going to bed.                                                                                                                                                                                                                                                                                                                                      
                                                                                                                                                                    3.  Drinking water may help relieve constipation:- Constipation is a common problem in our day to day life. Low water consumption appears to be a risk factor for constipation in both young and elderly individuals. Water also improves the functioning of digestion and prevents constipation.                                                 Drinking sufficient water boosts your metabolism and helps the body properly break down food. This helps your digestive system work well and promotes regular bowel movements. Warm water is good for digestive health.
                                                                                                                                                                   4.  Promote healthy skin :-   There are various skin problem occur in our life but water keeps the body well hydrated and improves blood flow, which promotes healthier and younger -looking skin.
Drinking lots of water helps replenish or recharge skin tissues, moisturizes skin and increase the flexibility in your skin.
                                  Drinking of water also helps to prevent the dark spot of  our skin , If you drink water well than your skin become very soft and beautiful.
                                                                                                                                                                     5. Water may help treat kidney stones:- This days most common problem of human body is the urinary stone which are very painful clumps of mineral crystal that form in the urinary system. The most popular and common form is kidney stones, which are form in the kidneys.
                                                  Limited drinking of water and for this disable the filtering process of kidneys may cause the kidney stones. So drinking water may help to prevent the initial formation of stones .
                                                                                                                                                                     6. Regulate your body temperature:- An adequate amount of water in the body also helps regulate body temperature. the thermal properties of water help to release heat from body.
                                                             A well-regulated body temperature also will make you feel more energetic when exercising. Water also helps keep your joints and muscles lubricated, thus preventing cramps and sprains.

                                    Lastly, it is essential to make necessary efforts to drink adequate amount of water daily. TO derive the various health benefits of water, make sure to drink filtered water .
                                                                   Thank you.       

Saturday, 24 June 2017

Top 5 tips to fight with depression

We can see that people are forget to exercise in their daily life due to the various reasons either work or busy life, so they face various problems like depression,laziness, and other dangerous mental problems.Here i want to share 5 tips to fight against depression and live a beautiful life.
Being a depressed person you feel helpless and alone. You can not find a way to out this. Various person used various process to fight against depression but there is no result . But in the modern world there various way existed to eradicate depression.but there is no reason to panic because
there are several tips are existed and advised by the experienced person.
                          These tips help you to feel free and better:-
  1. Set Goals:-To fight against the depression you must set goals to do this.A renowned psychiatrist says.''Make your goal something that you can  succeed at, like doing the dishes every other day.''  As you fell free , you can add more challenging goals.                                                                                                                                                              
  2. Exercise:- Exercise one of the most beneficial and extra ordinary tricks to feel good and healthy and healthy person can not bow down against depression. so regular exercise is very important for a healthy body and mind. You don't need to hard exercise just walking daily in the morning.                                                                                                                                                          
  3. Eat Healthy:- There no magic diet that fixes depression. It's most important to notice that what you eat in your daily life, though. over eat is very bad for your health and also for your mind.                                             Although there is no definition to eating foods , a famous psychiatrist says there's evidence that foods with Omega-3 fatty acids and folic acid could help control your mind.                                                                                                                                                                                                                                                                                                          
  4. Get Enough Sleep:- in today's we can not live without digital use but to prevent depression we must take care of our sleeping time. Because too little sleep can make depression worse.                                                            what can you do?so making changes in your lifestyle. Go to bed and get up at the same time every day like a routine. please don't use computer and smartphones during sleeping time.                                                                                                                                                                                                                                                            
  5. Try to have Fun:- This is the one of very important tips to become a normal and healthier person. Spend your quality time with your family, friends, relatives, so you don't have the time to think negative and worse thoughts.
                                              I hope that this 5 tips will help your life better and beautiful life. If there is any mistake please inform and comment. thank you.

Your health Your responsibility

We all know that ''health is wealth'' and a famous health expert said that ''Take care of your body. It's the only place you have to live.''

Health benefits of cheese

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