homemaker, or a working professional, it is very important to have good skin.
Our skin is fragile, and exposing it to harmful chemicals is always a huge risk to take. Stressful lifestyle, hectic work schedules, inadequate sleep, pollution, harmful sun rays (UVA/UVB), excessive smoking, and drinking alcohol are the major factors which make your skin dull and dry. All of these are part and parcel of your life and you can not run away from them. However , you can surely prevent them by eating some very healthy and nutritious foods which are know for their very effective element,
2. Carrots:- One of the most healthy food carrot is known for its bete-caritene, vitamin A and an antioxidant which prevents over production of cells in the skin's outer layer. That means fewer flaky dead cells that otherwise could combine with sebum to clog your pores.Carrots are always healthy for your eyes.