Thursday, 13 July 2017

Top 5 food for glowing skin

Every human especially woman desires picture perfect, glowing skin. Whether you are a student,
homemaker, or a working professional, it is very important to have good skin.

                           Our skin is fragile, and exposing it to harmful chemicals is always a huge risk to take. Stressful lifestyle, hectic work schedules, inadequate sleep, pollution, harmful sun rays (UVA/UVB), excessive smoking, and drinking alcohol are the major factors which make your skin dull and dry. All of these are part and parcel of your life and you can not run away from them. However , you can surely prevent them by eating some very healthy and nutritious foods which are know for their very effective element,

1.  Cooked Tomatoes:-  Lycopene, the phytochemical that makes tomatoes red, helps boosts collagen strength- a protein that gives skin its taut, youthful structure - and fights off the oxidizing effect of UV rays by eliminating skin aging free radicals 

2.  Carrots:-  One of the most healthy food carrot is known for its bete-caritene, vitamin A and an antioxidant which prevents over production of cells in the skin's outer layer. That means fewer flaky dead cells that otherwise could combine with sebum to clog your pores.Carrots are always healthy for your eyes.

3.  Turmeric:-  Turmeric is not just protecting against cancer or reducing pain. This Indian spice can also protect your skin.That's because turmeric's active antioxidant, curcumin, has shown to be one of the most effective anti-inflammatory and free-radical fighting options out there.This spice always enlighten youe skin from scars, dark pigmentation, hormone imbalance, or sun exposure by inhibiting an enzyme in the skin that produces pigment.(my next blog)

4.  Salmon:-  Besides being one of the most potent sources of anti-inflammatory omega-3s, salmon also contains dimethylaminoethanol (DMAE). DMAE promotes healthy skin because it protects the  integrity of cell membranes. Strengthening cell membranes guards against their deterioration that causes premature aging.

5.  Papaya:-  This tropical fruit contains a plethora of active enzymes which pass on their healthy benefits. One enzyme, chymopapain, has been used to relieve inflammation- a common source of skin conditions. And another enzyme, papain, can help remove blemishes and even treat acne when applied topically as the enzyme dissolves pore-clogging fats and cleanses the skin.

                                                     This foods are very helpful to enlightened your skin.
                                                                        Thank You


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