Monday, 26 June 2017
5 benefits of eating tomato
One of the most healthy vegetable in our world is Tomato.There are many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including vitamin A, vitamin C and vitamin K, as well as low amount of vitamin B6, folate and thiamin. there are various health benefits of tomatoes are :-
1. Improves your vision:- In tomatoes there are huge amount vitamin A, which helps to improve your eye sight as well as prevent night blindness and other eye diseases.
2. Reduce heart disease:- According to experts researches that eating tomato can reduce the probability of cardiovascular disease and coronary heart disease.
5. Fat burning :-Because tomatoes are a rich source of vitamin C and amino acid which has been shown in research to speed the body's fat-burning capacity by over 30 percent.
Lastly i must say that if you wants to be a healthy person, you must eat tomato especially raw tomatoes are the king of prevents various diseases and for a healthy body.
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