Monday, 26 June 2017

5 benefits of eating tomato

One of the most healthy vegetable in our world is Tomato.There are many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including vitamin A, vitamin C and vitamin K, as well as low amount of vitamin B6, folate and  thiamin. there are various health benefits of tomatoes are :-

1. Improves your vision:- In tomatoes there are huge amount vitamin A, which helps to improve your eye sight as well as prevent night blindness and other eye diseases.
                                                                                                                                                                  2. Reduce heart disease:- According  to experts researches that eating tomato can reduce the probability of cardiovascular disease and coronary heart disease.
                                                                                                                                                                    3. Helps fight cancer:- Top most important of a tomato is it's helps to fight against cancer. According to studies, experts says that tomatoes contain large amounts of the antioxidant lycopene , that is effective lowering the risk of cancer, especially lung, stomach and prostrate cancer.
                                                                                                                                                                                                                                                                                                                                         4. Look younger and skin:- Rich tomato components fight acne and prevent damage to skin cells. Studies have indicated that drinking two to three cups of tomato juice per day helps to improve the overall appearance of the skin in a short period of time and you look younger.

5. Fat burning :-Because tomatoes are a rich source of vitamin C and amino acid which has been shown in research to speed the body's fat-burning capacity by over 30 percent.

                                        Lastly i must say that if you wants to be a healthy person, you must eat tomato especially raw tomatoes are the king of prevents various diseases and for a healthy body.
                                                                        Thank you.

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