Saturday, 24 June 2017

Top 5 tips to fight with depression

We can see that people are forget to exercise in their daily life due to the various reasons either work or busy life, so they face various problems like depression,laziness, and other dangerous mental problems.Here i want to share 5 tips to fight against depression and live a beautiful life.
Being a depressed person you feel helpless and alone. You can not find a way to out this. Various person used various process to fight against depression but there is no result . But in the modern world there various way existed to eradicate depression.but there is no reason to panic because
there are several tips are existed and advised by the experienced person.
                          These tips help you to feel free and better:-
  1. Set Goals:-To fight against the depression you must set goals to do this.A renowned psychiatrist says.''Make your goal something that you can  succeed at, like doing the dishes every other day.''  As you fell free , you can add more challenging goals.                                                                                                                                                              
  2. Exercise:- Exercise one of the most beneficial and extra ordinary tricks to feel good and healthy and healthy person can not bow down against depression. so regular exercise is very important for a healthy body and mind. You don't need to hard exercise just walking daily in the morning.                                                                                                                                                          
  3. Eat Healthy:- There no magic diet that fixes depression. It's most important to notice that what you eat in your daily life, though. over eat is very bad for your health and also for your mind.                                             Although there is no definition to eating foods , a famous psychiatrist says there's evidence that foods with Omega-3 fatty acids and folic acid could help control your mind.                                                                                                                                                                                                                                                                                                          
  4. Get Enough Sleep:- in today's we can not live without digital use but to prevent depression we must take care of our sleeping time. Because too little sleep can make depression worse.                                                            what can you do?so making changes in your lifestyle. Go to bed and get up at the same time every day like a routine. please don't use computer and smartphones during sleeping time.                                                                                                                                                                                                                                                            
  5. Try to have Fun:- This is the one of very important tips to become a normal and healthier person. Spend your quality time with your family, friends, relatives, so you don't have the time to think negative and worse thoughts.
                                              I hope that this 5 tips will help your life better and beautiful life. If there is any mistake please inform and comment. thank you.

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